Therapeutic Bath Salts

Therapeutic Bath Salts

Size: 400g

To use these bath salts, add one 200g packet to warm to hot (not scalding) running bath water, and allow it to dissolve completely before entering the bath. Soak for 15–20 minutes to relax muscles and soothe skin. For best results, use 1–2 times a week, 

There are two options:

Option 1. The deeply relaxing and therapeutic experience.

 Bath salts with 100% pure Lavender- and 100% organic essential oils.

Key benefits of Lavender and Frankincense oils in a bath:

• Deep Relaxation: Lavender is known for calming the mind and reducing anxiety, while frankincense supports this by promoting a sense of peace, making this combination ideal for a "relaxing night bath".
• Skin Nourishment: Frankincense acts as a skin-rejuvenating agent, helping to nourish and soften the skin, which is enhanced by the soothing properties of lavender.
• Aromatherapy Effects: The combination offers a rich, comforting aroma (floral-sweet from lavender, woody-balsamic from frankincense) that turns a standard bath into a spa-like experience.
• Pain Reduction: These oils can help alleviate minor body aches and tension.

Option 2. Clears respiratory congestion, relieves muscle soreness, and boosts mental alertness.

Bath salts with 100% pure Eucalyptus- and 100% pure Peppermint essential oils.

Key benefits of Eucalyptus and Peppermint oils in a bath:

• Respiratory Support: The steam from the mixture acts as a natural decongestant, opening up nasal passages and helping with colds, coughs, and sinus issues.
• Muscle and Joint Pain Relief: Both oils have analgesic properties that soothe sore muscles and reduce inflammation.
• Invigorating and Refreshing: The combination is highly stimulating, helping to boost energy levels, improve mental clarity, and wake up the senses.
• Skin Health: While refreshing, these oils can also help cleanse the skin, particularly when used in combination with Epsom salts.
• Menthol Cooling: Peppermint’s high menthol content provides a cool sensation on the skin, which is ideal for a refreshing, restorative, or post-workout soak.

INGREDIENTS

The salts work by reducing muscle tension and inflammation, improving circulation, easing skin irritation, and balancing skin pH. This combination supports better sleep and deep tissue relaxation.

1. Epsom salt - Muscular Relief & Relaxation

• Muscle Recovery and Pain Relief: Soaking in warm Epsom salt water can relax muscles, soothe tired feet, and lessen tension from strenuous activity.
• Stress Reduction and Sleep: The warm water combined with magnesium may boost serotonin and encourage relaxation, promoting better sleep.
• Skin Health and Detoxification: Epsom salts can soften rough or dry skin, provide natural exfoliation, and relieve skin irritation from issues like eczema.
• Reduced Inflammation: It is often used to reduce swelling and pain associated with chronic inflammatory conditions like arthritis, gout, or fibromyalgia.
• Mineral Boost: Some studies show that bathing in magnesium-rich solutions can help improve magnesium and sulphate levels in the blood, which are vital for enzyme and nerve functioning

2. Himalayan salt -   Detoxification & Skin Health

Offers therapeutic benefits by releasing over 84 trace minerals—including magnesium, calcium, and potassium—into warm water.

• Skin Health & Hydration: The mineral-rich water helps hydrate dry skin, reduce scaling, and improve skin barrier function. It can soothe eczema, psoriasis, and acne.
• Muscle Relaxation: The magnesium content can help reduce muscle soreness and cramping.
• Detoxification: Known as a detoxifier, the salt can help draw out toxins and alleviate inflammation.
• Stress Relief & Sleep: Warm water combined with minerals helps calm the nervous system and encourages restorative sleep.
• Increased Circulation: Mineral absorption can help improve blood circulation.

3. Bicarb soda - Soothing & Skin Balancing

• Relief from Skin Conditions: It helps soothe the intense itching and inflammation associated with eczema, psoriasis, and hives.
• Management of Infections: Its antifungal properties can alleviate symptoms of yeast infections and assist in treating fungal skin or nail issues.
• Soothing External Irritants: It is highly effective for relieving discomfort from sunburn, insect bites, and rashes caused by poison ivy or oak.
• Detoxification and Odor Control: The alkaline nature of the bath helps neutralize body odors and can be used as a "detox" soak to refresh the skin.
• Pain Relief: Soaking can help ease pain from haemorrhoids, constipation, and urinary tract infections (UTIs).
• Muscle and Stress Relief: Combined with warm water, it aids in relaxing sore muscles, particularly by potentially helping to neutralize lactic acid build-up after exercise.

4. Sea Salt - Detoxify the body, soothe muscle aches, and deeply hydrate skin.

• Skin Detoxification and Hydration: The minerals cleanse pores, remove dead skin cells, and strengthen the skin barrier, which helps alleviate dry skin, psoriasis, and eczema.
• Muscle and Joint Pain Relief: Warm Sea salt baths increase circulation and decrease inflammation, helping to ease stiffness, aching joints, and sore muscles.
• Deep Relaxation and Better Sleep: Magnesium in the salt aids in relaxing the nervous system, reducing stress/cortisol levels, and regulating melatonin for better sleep quality.
• Increased Circulation: The warm salt water helps dilate blood vessels, improving oxygen and nutrient delivery to the body, which can reduce water retention.
• Skin Healing Properties: Rich in nutrients like sulphur, sea salt acts as an antimicrobial agent that can help manage acne and calm irritated skin.