Haritaki Powder 100g

Haritaki Powder (Terminalia chebula)

Size: 100g

MORE INFORMATION

Recommended Dose

• As a dietary supplement for adults, mix ¼ to ½ teaspoon Haritaki powder with warm water and take once or twice daily.
• If taken once a day, start taking it on an empty stomach.
• When taken twice daily, take before bedtime, because your body is naturally detoxing during sleep.
• If using Haritaki as a rejuvenating supplement, it’s best consumed in the morning.
• For cleansing benefits, consume before bedtime.
• Best to be combined with good nutrition and movement.
• The full benefits of Haritaki might not be immediately apparent and could take several weeks to manifest.
• Do not overdose.

Uses

A Symbol of Spiritual Purity: In many spiritual traditions, Haritaki is used to purify and sanctify temples and is regarded as a sacred herb that can open the third eye and improve intuition.

It may also help “feed” healthy probiotic microbes in the gut that support nutrient absorption and immunity.

Haritaki is also high in:

• vitamin C
• vitamin K
• magnesium
• amino acids
• flavonoids
• antioxidants

According to a 2014 research, Haritaki is beneficial for:

• cough
• constipation, gas, and bloating
• indigestion
• detoxification
• weight loss
• skin disease
• metabolism
• immunity
• fertility
• libido
• cleansing
• supporting regular bowel movements
• nourishing and rejuvenating the tissues

A 2017 pharmacological study of the extracts of the myrobalan fruit suggests that it contains several helpful compounds that support its application as an:

• anticarcinogenic
• antifungal
• antibacterial
• antioxidant
• antidiabetic

Spiritual benefits of Haritaki

1. According to ancient Hindu scriptures called the Vedas, a drop of nectar fell from the celestial cup of Lord Indra and sprouted the Haritaki tree.
2. The name Haritaki can be interpreted as “that which embodies Hari,” or Lord Shiva, one of three Hindu gods responsible for the creation, upkeep, and destruction of the world.
3. As a cleansing and restorative herb, it’s included in holistic health care to address dosha imbalances. Many believe it plays a role in spiritual balance as well.
4. In Buddhism, Haritaki is called “Big Golden Fruit” and represents a connection to the Buddha. It’s believed to embody the core value of Buddhism, compassion.
5. Haritaki is valued for its regenerative potential as a cure for many ailments. The Medicine Buddha, an important icon in Mahayana Buddhism, is depicted as holding a Haritaki fruit in both hands.

Safety and precautions

Although Haritaki is generally considered safe, some people should avoid it. Don't take Haritaki if you:

• Are pregnant
• Have diarrhea
• Are dehydrated
• Breastfeeding
• Recently donated blood
• Experience fatigue
• Taking anti-glycaemic medications, like insulin or alpha-glucosidase inhibitors.

Allergens: None.

The product is free from genetically modified organisms (GMOs), preservatives, and artificial additives, making it suitable for both vegans and strict vegetarians.